![]() ![]() ![]() Taking a daily dose of sunshine can make a huge difference in your overall health, and it’s an easy way to make sure your body is getting what it needs.Effective Date: OctoRecommendations and Topics The sun is an invaluable source for Vitamin D, and can provide you with the much needed nutrient that your body needs to stay healthy. Be sure to use sunscreen and protective clothing if you’re going to be spending extended periods in the mid-day sun, as this can actually stop your body from producing Vitamin D. Going out in the sun during the summertime is the best way to get your Vitamin D, though you can get it year-round in places with lots of sunshine. The key is to expose your face, hands, and arms to direct sunlight for at least 15 minutes a day. Getting your Vitamin D from the sun doesn’t mean you need to spend hours outdoors every day. Vitamin D also helps to strengthen our bones, teeth, and muscular system and is an essential part of a healthy immune system. Sunshine can also help to improve our mental wellbeing, reducing the risk of depression, anxiety, and seasonal affective disorder. Exposure to the sun triggers the production of Vitamin D in our bodies and helps to boost our metabolism, reducing the risk of obesity. Vitamin D plays an important role in our body’s health. That’s why so many of us are turning to sunlight to supplement our daily intake. While most of us get our Vitamin D from the food we eat, it’s impossible to get enough of it in our diets alone. It is also important for a healthy heart, strong muscles, and healthy skin. ![]() Vitamin D is an essential nutrient that helps your body absorb calcium, regulate your immune system and keep your bones strong. ![]() You may not think of it, but the sun is one of the best sources of Vitamin D that you can find. ![]()
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